Join us for our next six-week Nordic Walking course in Timsbury this April!

🚶🏻‍♀️These Nordic Walking sessions….

• Are a supportive full-body exercise that engages 90% of your muscles.
• Help to increase your coordination and strength and support your well-being.
• Are a great way to spend time outdoors, connecting with nature in a friendly and supportive atmosphere.
• Prepare you to walk more for your everyday short journeys.

🚶🏻‍♀️Good to know:

• Eight spaces are available on the course, so please be sure to refer yourself as soon as possible.
• Specially designed Nordic Walking poles are provided to help propel you forward.
• Poles provide excellent support for joints and muscles.
• Week one is a 90-minute session introducing you to the Nordic Walking poles and technique.
• Weeks two – six sessions are all 60-minutes.

Walking Weeks and times

• Tuesday 22 April: 5:30 – 7:00 pm
• Tuesday 29 April: 5:30 – 6:30 pm
• Tuesday 6 May: 5:30 – 6:30 pm
• Tuesday 13 May: 5:30 – 6:30 pm
• Tuesday 20 May: 5:30 – 6:30 pm
• Tuesday 27 May: 5:30 – 6:30 pm