The Active Way Nordic Walking for Chronic Pain:

Join us this autumn for a weekly Nordic Walking course specifically designed for individuals living with chronic pain. This course focuses on gentle movement, accessible terrain, plenty of rest points, and stops, while also building social connection.

🚶‍♀ Who Can Join?

• Anybody living with Chronic Pain

🍂 When & Where?

• Dates: Every Friday from 7th November to 12th December
• Week one: 11:30 am – 12:30 pm
• Weeks two to six: the sessions will be flexible, you will have the choice between attending from:
• 11:30 am – 12:00 pm or,
• 11:30 am – 12:30 pm, depending on how you feel, you can stay for the whole hour.
• Location: Midsomer Norton Town Park

🌳 What to Expect

Nordic Walking for chronic pain offers a supportive approach to incorporating walking and movement, utilising poles to distribute the effort evenly throughout the body and reduce strain on joints.

• A gentle guided Nordic walk through the town park.
• With a small, intimate group of no more than eight people.
• The leader, Maxine, will teach you the Nordic Walking technique.
• There are plenty of built-in rest stops every 10-15 minutes.
• However, we encourage you to stop whenever you need to.
• All Nordic Walking poles are provided
• And there is a chance to attend an after-walk social in a local café from 12:30 to 13:30.

📝 Questions 

• reach out to our walk leaders: info@theactivewaybathnes.co.uk

🌳 Walk dates

• Friday 7 November
• Friday 14 November
• Friday 21 November
• Friday 28 November
• Friday 7 December
• Friday12 December