If you can walk, you can Nordic Walk! Join The Active Way for one of our FREE six-week Nordic Walking courses and increase your coordination, strength, and well-being!

🚶🏿‍♂️ Our first Nordic Walking course starts Wednesday, 26th June until Wednesday, 31st July.

🚶🏿‍♂️ All walks start and end at Hope House Surgery in Radstock.

🚶🏿‍♂️ The First walk on Wednesday, 26 June, runs from 6:00 pm – 7:30 pm.

🚶🏿‍♂️ The remaining walks run from 6:00 pm – 7:00 pm.

🚶🏿‍♂️ Nordic Walking poles are provided for all walks.

🚶🏿‍♂️ To sign up participants must be able to attend all six weeks. Please be aware that spaces are limited, with only eight places for each course.

🚶🏿‍♂️ Nordic Walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns to workout walks, a great way to improve fitness, lose weight and tone the whole body.

🚶🏻‍♀️ This full-body exercise engages 90% of your muscles. The specially designed poles propel you forward and support your joints and muscles.

🚶🏾‍♀️ This unique walking method can help you improve your strength, coordination, and overall health. Regular exercise releases endorphins, which help us feel happy, healthy, and energised. They can also help regulate mood and decrease anxiety.

🚶🏻‍♂️ So why not join us for our first six-week block? You’ll spend time outdoors, connecting with nature in a friendly atmosphere where no one gets left behind. Join us and experience the joy of walking together.