If you can walk, you can Nordic Walk! Join The Active Way for one of our FREE six-week Nordic Walking courses and increase your coordination, strength, and well-being!

🚶🏿‍♂️ Nordic Walking is suitable for people of all ages and fitness levels. Classes range from gentle walks for people with health concerns to workout walks, a great way to improve fitness, lose weight and tone the whole body.

🚶🏻‍♀️ This full-body exercise engages 90% of your muscles. The specially designed poles propel you forward and support your joints and muscles.

🚶🏾‍♀️ This unique walking method can help you improve your strength, coordination, and overall health. Regular exercise releases endorphins, which help us feel happy, healthy, and energised. They can also help regulate mood and decrease anxiety.

🚶🏻‍♂️ So why not join us for our first six-week block? You’ll spend time outdoors, connecting with nature in a friendly atmosphere where no one gets left behind. Join us and experience the joy of walking together.

About:

• All walks will take place at ‘The Rec’, The Miners Welfare Recreation Ground in Paulton.
• Meeting location will be shared closer to the first walking session
• Nordic Walking poles are provided for all walks.
• Participants must be able to attend all six weeks. Please be aware that spaces are limited, with only eight places for each course.

Walking Weeks:

• Friday 20th Sep
• Friday 27th Sep
• Friday 4th October
• Friday 11th October
• Friday 25th October
• Friday 1st November

Times:

• The First walk on Friday 20th Sep runs from 11:30 am – 13:00
• The remaining walks run from 11:30 am – 12:30 pm

Booking your slot:

• Once you have filled out your referral form Hayley from The Active Way will be in touch to share more information and location meeting point.
• You are very welcome to refer yourself to multiple free activities with The Active Way.

Want to have a chat before you make a referral?

• Contact The Active Way on: info@theactivewaybathnes.co.uk