Join our seated dance course at Hope House Surgery this May and July and discover a fun and supportive way to build strength and coordination.

These seated dance sessions are designed for small groups, focusing on helping participants gradually develop foundational strength to reintroduce walking into their daily lives. The course is ideal for individuals managing long-term conditions or experiencing chronic pain that makes it challenging to walk short distances. By the end of the course, participants will be supported in their journey toward walking—and even cycling—more.

To find out more information or to book your place:

• Please email: info@theactivewaybathnes.co.uk
• Or call: 07484 051056

Good to know:

• Each session lasts one hour.
• You don’t need any previous experience or skills.
• Chairs will be provided for the seated dance sessions.
• We recommend wearing comfortable clothing and shoes.
• Before attending classes, participants must complete a health questionnaire. Details will be shared upon referral.